Short and to the point!

Ok, here are some great workouts to do on your own - very high intensity, short, and to the point!


10 burpees (w/ a push up) and 10 overhead Kettlebell swings, 10 rounds!

5 handstand pushups (or 10 pike push ups)
10 jumps squats
10 v ups

As many sets as possible in 15 min

moutain climbers - 1 min
alternating reverse lunges - 1 min
alternating KB swings - 1 min
squat with a KB overhead press - 1 min
rest 1 min
repeat for 5 rounds

Turkish Get Ups for 10 min
alternate between leg through and squat version

Good luck! Let me know if you try any.

See you soon in class.