Monday, March 7, 2011

Great Workout - no equipment required!

Check out this slideshow I found with all body weight exercises. These are fantastic exercises and extremely effective! Far more effective than any weight or cardio machine. If you want a great workout without needing any expensive equipment or gym membership - this is IT. You do not even need to leave your own living room to do these. And -  some of these exercises are done in Power Yoga classes too. :)

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