Weight Management Advice

I like to read other blogs, magazines, publications, etc and sometimes I come across things I love to share with you, and some things are just ridiculous.

You know those silly articles - how to lose 10 lbs in 10 days - being presented
by beautiful fitness models, who don't have an ounce of flab? Not realisitic.

The biggest trick in the weight loss business is changing your
lifestyle, which only about five per cent of people do. You can lose
weight on any diet, but the key isn't losing it...it's keeping it
off.

It means you have to make permanent changes in the way you eat.

Here's one thing I learned that you need to know and follow, to be
successful at keeping weight off. For instance, if bread is your
nemesis, like it IS mine, you can't keep it in the house. That
means you simply don't buy it and bring it home. If it isn't there,
you can't possibly eat it. The same goes for cookies, cake, pastries
and frozen pizza. They're all bread, of one sort or other. Take a
deep breath at the store, inhale the aroma and leave it on the
shelf, or in the refrigerator case.

That will certainly tighten your tummy in a hurry. Exercise will
help too, but the big trick is always about what you use for fuel.
The better your fuel, the better your results - plain and simple.

This is true of race cars and certainly of athletes. But it works
for everyone else, too.