Recipes!

I have not posted any recipes lately, so here are a couple of good ones. And as always - easy!

Cauliflower mashed potatoes

boil one head of cauliflower til soft

put in blender with
1 cup low sodium chicken or vegetable broth
1 TB olive oil
1/2 TB balsamic vinegar
add sea salt, pepper and parsley to your liking

blend it til smooth

Tastes great.



Egg muffins
10 -12 eggs whisked well

2 zucchini

3 big handfuls of spinach

chopped bell pepper

chopped onion

Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a big bowl. In a food processor throw in the onion (optional), zucchini, peppers and process until finely chopped but NOT smooth. Add this mixture to your eggs. Throw your spinach into the processor and finely chop and also add to your eggs. Mix the egg mixture well and fill the muffin pans (you’ll be able to make 18-20 cupcakes). Bake for 25-35 (depending on your oven) minutes or until the eggs are set in the middle.
These are great to take on the go.