Hello everyone and welcome to the 'Be Better To Yourself' blog. It is my hope that this blog will help you be more fit and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will? I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself! Please feel free to post any comments or questions you may have.
Saturday, May 8, 2010
Want to make your mom some healthy pancakes for Mother's Day?!
Here is a great healthy pancake recipe - Enjoy.
1 cup 100% almond meal
2 eggs (or 3 egg whites)
2 TB honey
1/4 cup sparkling water (this makes them fluffier)
Add in blueberries if you'd like
Mix all together, cook on both sides til gently browned, and serve with 100% maple syrup.
Your mom will love you for these. My 2 year old loves these! I actually puree some carrots and zucchini and throw it in, and you can't even taste it. One way to sneak in some veggies. :)
Almonds are high in anti-oxidants, are great for heart health and are full of healthy fat.
Eating healthy fat does NOT make you fat.
Eating healthy fat can actually help you LOSE weight.
There will more posts on that later - for now I am going to enjoy my own Mother's Day!
Plan on taking a sweaty yoga class then going to visit my sister who is a mom-to-be.
Happy Mother's Day to all you moms out there.
I know first hand how hard it is, and just how rewarding it can be.
Make sure you go get pampered!
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