Thursday, May 20, 2010

Some Surprising Benefits of a Yoga Practice

Have you tried yoga yet? Why not?! What is stopping you? I know a lot of you reading my blog like hard core workouts, so try Power Yoga Or Bikram Yoga. I know you will be pleasantly surprised.

If you want to keep up those hard core workouts, you NEED yoga!

1. Lowers Blood Pressure
2. Lower Pulse Rate
3. Cardiovascular Endurance
4. Stronger Immunity
5. Higher Tolerance for Pain
6. More Efficient Metabolism
7. Delays Aging
8. Improves Posture
9. Excellent Method of Strength Training
10. Improves Energy
11. Keeps Weight in Check and Reduces Cellulite
12. Improves Sleep
13. Core strength
14. Stress Reduction
15. Better Concentration
16. Brings Calmness
17. Lowers Cholesterol
18. Better Muscle Tone
19. Better Breathing
20. Balanced Workout of Opposing Muscle Groups
21. Increases Joint Range of Motion
22. Improves Eye-Hand Coordination
23. Improves Endurance
24. Disease Prevention
25. Can Help Prevent Heart Disease, Osteoporosis, Alzheimer’s, & Type II diabetes
26. Can Help Reduce the Symptoms Associated with Carpal Tunnel Syndrome, Asthma, Arthritis, Migraines, Scoliosis, Sciatica, Constipation, Allergies, & Back Pain

These are just a few - the list goes on and on.

Now what is stopping you? Get out there and practice some yoga!

No comments:

Post a Comment