Fitness Class Downloads

Here are a description of the classes available for download. Click the Shopping Cart button to purchase one or more classes.

Please note - these are LIVE classes, and AUDIO classes only.

Kettlebell Classes:
Skills and Drills - 53 min, including warm up (with some light Kettlebell work), Kettlebell work (90 second routines, and then some new KB and body weight exercises to practice) and stretch.

40/20 - 55 min, including warm up (with some Turkish Gets ups), Kettlebell work (rounds of 40 seconds work, 20 seconds rest) and stretch.

30/15 - 57 min, including warm up (with some Turkish Gets ups & windmills), Kettlebell work (rounds of 30 seconds on 15 seconds off) and stretch.

Bootcamp Kettlebell - 53 min, including warm up, using the Step with KB's, and going through various 2 minute routines, ending with a nice sretch.

Kettlebell 3 min routines - 50 min, starts out with 3 min of TGU's, then followed by 6 more 3 min routines with 60-90 seconds between rounds. Has lots of KB and body weight work.

Kettlebell 3.5 min routines - 54 min, similiar to the routine above, but a little more intense as each round is 30 seconds longer.

Kettlebell 2 minute round repeaters - 52 min, warm up including TGU's with windmills and russian twists, then consisting of 3 different 2 minute rounds. Each 2 minute round has 4 exercises of 30 seconds each, and each 2 minute round is repeated 3 times, with 60 secs rest between rounds.

Kettlebell The Scorcher - a 50 min workout mix of KB and bodyweight - a really tough one! Starts with some basic KB work, 2 minutes of core work, then 3 rounds of 6 high intensity exercises, 45 seconds on, 15
seconds off.

40/20 routines and MORE - Starts with 5 min of TGU's with windmills and oh squats, then a 2 min routine repeated 3 times, then 5 exercises done at 40 on 20 off repeated 3 times.

60/20 and more - Starts with 5 min of TGU's, then 10 different exercises done at 60 seconds on 20 seconds off, and ending with 5 minutes of core work.

Kettle-yoga:
All classes 55-60 min.
The first half of these classes are non-stop intense Kettlebell work, then second half is power yoga.

Doubles - warm up (sorry I missed taping a few minutes of the warm up), then about 15 minutes of using Double Kettlebells (double swings, double cleans, etc) mixed with body weight exercises, then 30 min of yoga.

4 rounds - warm up, then 4 rounds of 3 minutes of intense Kettlebell and bodyweight exercises (Swings, Burpees, etc), with approximately 45-60 second rests between rounds. Then 30 min of yoga.

50/10 - warm up, then three 5 min routines, consisting of 50 seconds of KB work and only 10 seconds of rest - get ready to work! Then 25 min of yoga.

Tabata! - 52 minutes, starting with 3 minutes of core work, then an 8 minute Tabata of 4 various kinds of swings, then a 4 minute Tabata of KB and BW exercises. Followed by 25 min of yoga.

4.5 Min Routines - start with 3 mmin of TGU's, then repeating a 4.5 min round including KB, BW and step work, resting 1 minute between rounds. Ending with 20 min of yoga.

Power Yoga:
Classes are 75 minutes
Lets Flow - a flowing class including a lot of lunges and hip openers.

Core Concentration - 75 minutes, a flowing class with emphasis on strengthening the ab muscles.

Lets Balance - Thanksgiving class, lots of flow, lots of work on one leg, and some work with Dolphin.

Lets Lunge - a flowing class working on various crescent lunges and Warrior 1, with just a bit of Warrior 2. Ends with backbends, an inversion and a hip openers.

Lets Sweat - lots of movement in this class along with longer lunge holds, some specific work on downward dog and headstand prep.

Lots of Hips - a class concentrating on flow, hip openers, and hip strengtheners, ending with backbends and an inversion.

Lets Get Strong - a class with a bit of longer holds working on upper body, hip and ab strength.