A Worthwhile Nutrition Read And A Great Workout To Try

I think that many of us who workout still have a lot to learn when it comes to nutrition. I found this article informative, concise and useful!

http://www.niashanks.com/2014/05/nutrition-survival-guide/

Here is a good workout that I did the other day and loved.
Do as many rounds in 15 minutes.

10 Burpee Pull ups
10 1 Legged Squats (5 each leg)
10 Weighted Walking Lunges (10 each leg)

Have fun!